I’ve gone through my experimentation with diet pills several months ago, and just for the record I did lose a bit of weight. But now I’ve gained it all back and with interest. I know this is because I’ve been going through the whole weight loss thing the wrong way around.
The Mayo Clinic says “There’s no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes: Eat healthy, low-calorie foods, watch portion sizes, and engage in regular physical activity. It’s certainly no magic pill, but it works.”
Engage in regular physical activity. Now there’s a thought. Just thinking about it now makes me sweat.